317. 野菜 Vegetable

English below

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にほんご

みなさん、こんにちは。
SAKURA TIPSは、日本語リスニングのPodcastです。

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今日のテーマは野菜についてです。

皆さんはどれくらい野菜を食べますか?
野菜が好きですか?
私は毎日野菜を食べています。
料理をしていた野菜だけでなく、サラダなどの生野菜も食べるようにしています。

これはみんな知っていると思いますが、野菜はとても体に良い食べ物です。
とても健康的です。
野菜を食べると健康になれるだけでなく、肌もきれいになります。
また、アンチエイジングにもいいです。

私はよく、健康とか肌とか、最近はアンチエイジングについても調べたりしています。
そこで必ず出てくるのが「野菜を食べよう」ということです。
そして野菜も料理をした野菜だけでなく、生野菜。
生の野菜が良いそうです。
なので、できる限りサラダを食べるようにしています。
あと、アボカドもいいですよね。
日本ではアボカドは少し高いです。
ですが、なるべく毎日食べるようにしています。
おいしいですよね。

私の好きな野菜は、トマトと茄子です。
基本的に野菜は好きです。
ただキノコは食べることができないのので、きのこ以外の野菜をたくさん食べています。
野菜をたくさん買って、冷凍保存したりもしています。
少しずつ使って毎日野菜を食べています。

皆さんは毎日野菜を食べていますか?

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それでは、今日はこのへんで終わりにしようと思います。

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English

Hello, everyone.
SAKURA TIPS is a Japanese listening Podcast.

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Today’s theme is about vegetables.

How many vegetables do you eat?
Do you like vegetables?
I eat vegetables every day.
I try to eat not only cooked vegetables, but also raw vegetables such as salads.

I think everyone knows this, but vegetables are very good for your body.
They are very healthy.
Eating vegetables not only makes you healthy, but it also makes your skin beautiful.
They are also good for anti-aging.

I often do research on health, skin, and lately, anti-aging, too.
One thing that always comes up is that we should eat vegetables.
And not just cooked vegetables, but raw vegetables.
They say that raw vegetables are also good.
So, I try to eat salads as much as possible.
Also, avocados are good.
In Japan, avocados are a little expensive.
But I try to eat them every day.
They are delicious, aren’t they?

My favorite vegetables are tomatoes and eggplants.
Basically, I like vegetables.
However, I can’t eat mushrooms, so I eat a lot of vegetables other than mushrooms.
I buy a lot of vegetables and freeze them.
I use them little by little and eat vegetables every day.

Do you eat vegetables every day?

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Well, that’s it for today.

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If you want join a Japanese community and make friends who are learning Japanese, come join us.