Podcast

204. 自分を落ち着かせる方法 The Way To Make Your Calm Down

 

English below

Discord Community for Japanese learners!

Check SAKURA Community

にほんご

みなさん、こんにちは。
SAKURA TIPSは、日本語リスニングのPodcastです。

————————–

今日のテーマは自分を落ち着かせる方法についてです。

みなさんは、落ち着かない時がありますか?
私はあります。
仕事で気になることがあるとき、何か心配事があるとき、そわそわします。
そんな時に自分を落ち着かせる方法をします。

私は自分を落ち着かせる方法を知っています。
なので、心配事がある時でもリラックスすることができます。

私の方法は、いくつかあります。
1つ目は、ろうそくをつけて火を見つめることです。
あと、キャンドルのカービングをしたりします。

2つ目はお風呂に入ることです。

3つ目は瞑想です。
瞑想は少し難しいのですが、落ち着きたいときには行っています。

また、最近部屋を片付けるということもしています。
普段から、ものが少なくて片づいた部屋にいると、不安になることが少ないです。
なので私は今毎日少しずつものを捨てています。
少しずつ部屋の中がスッキリしてきました。

みなさんは自分を落ち着かせる方法を知っていますか?
もし知らなければ色々と試してみてください。

————————–

それでは、今日はこのへんで終わりにしようと思います。

I have an online community for Japanese learners.
If you want join a Japanese community and make friends who are learning Japanese, come join us.

And, I made a Japanese Speaking Textbook.
If you want to learn daily natural Japanese conversation, it’s definitely for you.
Every phrase has audio, so you can improve your listening and pronunciation as well.
CHECK HERE!)

Also, if you enjoy this content, please consider donating as a way to support me.
■DONATION (Thank you!)

Check the description box!

じゃあ、またね〜

English

Hello, everyone.
SAKURA TIPS is a Japanese listening Podcast.

————————–

Today’s theme is about how to calm yourself down.

Are there times when you feel restless?
I do.
When I have something on my mind at work, or when I’m worried about something, I get fidgety.
I do something to calm myself down at that time.

I know how to calm myself down, so I can relax even when I am worried about something.

There are several ways I do this.
The first is to light a candle and stare into the fire.
Also, I do some candle carving.

The second is to take a bath.

The third is meditation.
Meditation is a little difficult, but I do it when I want to calm down.

I have also been trying to clean up my room lately.
I usually feel less anxious when I am in a tidy room with less stuff.
So I am throwing things away little by little every day now.
Little by little, my room is becoming clearer and clearer.

Do you know how to calm yourself down?
If you don’t, please try different ways.

————————–

Well, that’s it for today.

I have an online community for Japanese learners.
If you want join a Japanese community and make friends who are learning Japanese, come join us.

And, I made a Japanese Speaking Textbook.
If you want to learn daily natural Japanese conversation, it’s definitely for you.
Every phrase has audio, so you can improve your listening and pronunciation as well.
CHECK HERE!)

Also, if you enjoy this content, please consider donating as a way to support me.
■DONATION (Thank you!)

Check the description box!

I’ll see you tomorrow.

Sign up for SAKURA Letter

  • Monthly News Letter via email
  • About Japanese tips/ Japan information/ Japan life etc..
  • It’s free

 

I would appreciate it if you could support me. Thanks!

DONATION

 

JAPAN