Podcast

215. 免疫力 Immune System

 

English below

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にほんご

みなさん、こんにちは。
SAKURA TIPSは、日本語リスニングのPodcastです。

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今日のテーマは、免疫力についてです。

みなさんは、普段、免疫力について考えますか?
私は最近、あるYouTubeを発見しました。
20代で癌になって、今復活をした人のYouTubeです。

癌のことや、健康のことなど、役に立つ情報がたくさんあります。
その中で、免疫力についてたくさん紹介がされていました。
それを見て、私は、免疫力について考えるようになりました。

私はもともと、平熱が低かったです。
35.8とかでしたね。
しかし今は、毎日運動をして、健康的な食事をしています。
なので、さっき体温を測ったら、36.5度でした。
平熱が上がりました。
これは、免疫力を上げるために良いと言われています。
平熱が高いと、免疫力も上がります。
そして、体を冷やさないように、靴下を履いて、暖かい格好をしています。

やはり、健康に気をつけていると、毎日楽しくなります。
健康でなければしたいこともできません。
なので、これからも免疫力を気をつけつつ、健康的な生活をしたいと思います。
みなさんもいちど、免疫力について考えてみてください。

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それでは、今日はこのへんで終わりにしようと思います。

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じゃあ、またね〜

English

Hello, everyone.
SAKURA TIPS is a Japanese listening Podcast.

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Today’s theme is about immunity.

Do you usually think about your immune system?
I recently discovered a YouTube video.
It’s a YouTube video about a person who got cancer in her twenties and is now recovering.

There is a lot of useful information about cancer and health.
Among them, there was a lot about immunity.
Seeing this, I started to think about immunity.

I originally had a low normal temperature.
It was like 35.8.
But now I exercise every day and eat a healthy diet.
So, when I took my body temperature a while ago, it was 36.5 degrees.
My normal temperature has gone up.
This is said to be good for the immune system.
A higher normal body temperature is good for the immune system.
I also put on socks and dress warmly to keep my body warm.

After all, taking care of my health makes every day more enjoyable.
I can’t do what I want to do if I am not healthy.
So, I would like to continue to live a healthy life while taking care of my immune system.
I hope everyone will think about immunity once in a while.

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Well, that’s it for today.

I have an online community for Japanese learners.
If you want join a Japanese community and make friends who are learning Japanese, come join us.

And, I made a Japanese Speaking Textbook.
If you want to learn daily natural Japanese conversation, it’s definitely for you.
Every phrase has audio, so you can improve your listening and pronunciation as well.
CHECK HERE!)

Also, if you enjoy this content, please consider donating as a way to support me.
■DONATION (Thank you!)

Check the description box!

I’ll see you tomorrow.

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