237. 長生き A Long Life

English below

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にほんご

みなさん、こんにちは。
SAKURA TIPSは、日本語リスニングのPodcastです。

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今日のテーマは、長生きについてです。

皆さんは、長生きしたいですか?
皆さんの国の平均寿命は何歳くらいですか?

日本は世界で世界で最も平均寿命が長い国です。
特に、日本人女性は1番長く生きます。
確か、88歳くらいだったと思います。
なぜ日本人が長生きなのか、いろいろ理由はあります。

1つ目は、食べものです。
これは皆さんも知っていると思います。
和食はとても健康的な食べ物です。
油をたくさん使わないして。
そして、シンプルな味付けの料理もたくさんあります。
大豆が体に良いそうです。
日本人は、たくさん大豆を食べています。
醤油、味噌、豆腐、納豆。
私は、牛乳ではなく豆乳を飲んでいます。
そして、最近は毎日味噌汁を飲んでいます。
3日に1回は納豆を食べます。
それだけでとても健康的ですね。

あと、日本人は海藻をよく食べます。
これもとても健康に良いです。

また、お茶が良いとも言われています。
日本人は小さい頃からお茶をたくさん飲みます。
なので、ジュースも飲むんですけれども、お茶が1番メジャーな飲み物です。
これもとても健康的です。

皆さんの国の平均寿命は何歳くらいでしょうか?

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それでは、今日はこのへんで終わりにしようと思います。

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English

Hello, everyone.
SAKURA TIPS is a Japanese listening Podcast.

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Today’s theme is about living a long life.

Do you want to live a long life?
What is the average life span in your country?

Japan has the longest average life span in the world.
Japanese women, in particular, live the longest.
I believe it is about 88 years old.
There are many reasons why Japanese people live so long.

The first is the food we eat.
I think you all know this.
Japanese food is a very healthy food.
It does not use a lot of oil.
And there are many dishes with simple flavors.
I heard that soybeans are good for us.
Japanese people eat a lot of soybeans.
Soy sauce, miso, tofu, natto.
I drink soy milk instead of cow milk.
And lately I have been drinking miso soup every day.
I eat natto once every three days.
they are very healthy.

Also, Japanese people eat a lot of seaweed.
This is also very good for your health.

It is also said that tea is good for you.
Japanese people drink a lot of tea from a young age.
They also drink juice, but tea is the most popular drink.
It is also very healthy.

What is the average life expectancy in your country?

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Well, that’s it for today.

I have an online community for Japanese learners.
If you want join a Japanese community and make friends who are learning Japanese, come join us.

Also, if you enjoy this content, please consider donating as a way to support me.
■DONATION (Thank you!)

Check the description box!

I’ll see you tomorrow.