Podcast

201. 食事 Diet


English below

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にほんご

みなさん、こんにちは。
SAKURA TIPSは、日本語リスニングのPodcastです。

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今日のテーマは食事についてです。

みなさんは、普段食べているものに気をつけていますか?
いつもマクドナルドやお菓子など、体に良くないものをばかり食べていませんか?

私は、食べるものに気をつけています。
まず、水をたくさん飲みます。
そして、ご飯は少なめで食べます。
キムチとチーズはいつも食べています。
アボカドと納豆もよく食べます。
野菜をたっぷり食べます。

ちなみに今日のご飯は、肉を焼いたもの、そしてパプリカ・ピーマン・ズッキーニを焼いたもの、そして他の野菜とキムチ・チーズでした。
いつもは、これに納豆とアボカドも一緒に食べます。
野菜をたくさん食べているので、とても健康だと思います。

このような食事は、コロナが始まってから気をつけるようにしました。
時間ができたので、食事にも気をつけることができました。
そして今は不健康なもの、例えばお菓子やマクドナルドを食べたいと思わなくなりました。
なので、今はとても健康です。

私たちの体は食べたものでできています。
いちど食事に気をつけてみてください。

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それでは、今日はこのへんで終わりにしようと思います。

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じゃあ、またね〜

English

Hello, everyone.
SAKURA TIPS is a Japanese listening Podcast.

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Today’s theme is about food.

Do you pay attention to what you eat?
Are you always eating McDonalds, sweets, and other things that are not good for your health?

I am very careful about what I eat.
First of all, I drink a lot of water.
Then, I eat less rice.
I always eat kimchi and cheese.
I also often eat avocado and natto.
I eat a lot of vegetables.

By the way, today’s meal was grilled meat, grilled bell pepper, green pepper, zucchini, and other vegetables, kimchi, and cheese.
I usually eat this with natto and avocado as well.
I eat a lot of vegetables, so I think I am very healthy.

I have been careful to eat this kind of food since the start of Corona.
Now that I have more time, I am able to pay more attention to my diet.
And now I don’t want to eat unhealthy things like sweets or McDonald’s anymore.
So, I am very healthy now.

what you eat, what you are.
Try to pay attention to your diet.

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Well, that’s it for today.

I have an online community for Japanese learners.
If you want join a Japanese community and make friends who are learning Japanese, come join us.

And, I made a Japanese Speaking Textbook.
If you want to learn daily natural Japanese conversation, it’s definitely for you.
Every phrase has audio, so you can improve your listening and pronunciation as well.
CHECK HERE!)

Also, if you enjoy this content, please consider donating as a way to support me.
■DONATION (Thank you!)

Check the description box!

I’ll see you tomorrow.

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